I have been trying to cut out the soda and have been soda-free for two weeks. It makes it difficult if a restaurant does not have tea, so I have to ask for water. The other ordeal is if the water is tap, then I find I am without a drink. So, instead I found an alternative, I bring a bottled tea or water. Although at first I was told I could not, I explained that I do not like tap water and I am trying to not drink soda. The only think carbonated that I do drink is beer, which I will not cut out as I only drink it twice a week on the weekends.

I have lost 10 pounds already. Since it is really cold, it has been hard to go out walking. Also, we recently had snow significant snowfall. I have been loyally doing floor stretches and exercises as well as the karate. I cannot wait until it gets warmer. My boyfriend has offered to be my walk buddy, so it not only will be great for exercise, but also a great time together with him.

Related posts:

1. Week 6: Incorporating More Exercises
2. Week 5: Eating healthier and such